Prompt: Twice a year we adjust our clocks for daylight saving time, but the change can affect our sleep, energy, and daily routines. Now that we have sprung forward; reflect on how this time change impacts you personally. Do you find it easy or difficult to adjust your schedule? Explain how the time change affects your mood, productivity, or daily habits.

 I usually find it a little hard to adjust when we move forward for daylight saving time. Losing an hour of sleep makes me feel more tired than usual for the first few days, and it can be harder to focus in school or get my homework done. I also notice that my mood feels a bit off,  I’m more irritable or restless until my body gets used to the new schedule. On the plus side, having more daylight after school makes it easier to spend time outside or do activities, which helps me feel more awake and active.